De ce e importanta Vitamina D
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Numele ei este Vitamina D, iar „porecla – „vitamina soarelui, pentru ca organismul nostru o produce atunci cand este expus la soare – dupa doar 10 minute de incarcare a bateriilor la soare, energia se simte!
Avem nevoie de vitamina D pentru a ne mentine normale nivelurile de calciu si fosfor – vitamina D favorizeaza absorbtia calciului si imbunatatirea densitatii osoase, prevenind astfel aparitia osteoporozei.
Studiile demonstreaza ca vitamina D are un rol important si in reglarea presiunii sanguine si in tratarea hipertensiunii, precum si in prevenirea unor boli autoimune si a unor forme de cancer.
Exista mai multe forme ale vitaminei D – D2 (ergocalciferol) este produsa de plante, in timp ce D3 (colecalciferol) este produsa de pielea noastra dupa expunerea la soare, sub actiunea ultravioletelor B.
Citeste continuarea in revista BABY, editia lunii iunie.
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