Inapoi in forma: cand si cum?
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Precis, toata lumea va intreaba: cum imi revin dupa nastere? Fetita mea are deja doua luni si colaceii mei nu au disparut…
Intrebare pusa de: Izabela
Expertul nostru va raspunde:
Iti trebuie noua luni ca sa devii mama si alte noua sa redevii femeie, se spune, si nu degeaba. Nu-ti pune o prea mare presiune, organimsul e „setat sa isi revina dupa acest interval. Poti face si tu cate ceva: hraneste-te rational si fa-ti timp pentru (macar) o ora de inot sau de dans pe saptamana.
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